Homework can often feel like an overwhelming, never-ending pile of stress. Homework stress can cause frustration and anxiety and ultimately prevent you from achieving your best results. It’s No Secret That Homework Causes Stress For Many Students. Whether it’s a big test around the corner or an upcoming deadline for an assignment, sometimes it can be impossible to avoid homework stress. From Grades one through twelve, homework is a big part of children’s education. But when homework causes frustration and leads to feeling overwhelmed, it can have a negative impact on your child’s ability to focus and retain information. It can also lead to procrastination.
Ultimately, this can all end in poor in-class performance and lower grades. Because of this, learning how to manage homework stress important.
The Effects Of Homework Stress On Students
The effects of too much homework can include higher levels of stress and frustration for students. This can lead to negative impacts on grades, social life, and health (both physical and mental).
Most parents know homework can become a regular struggle. But it doesn’t have to be the worst part of your child’s day. Both parents and students can benefit from learning how to deal with homework stress, and turn it into a positive learning experience.
How To Avoid Homework Stress
Here are 10 tips to help your child learn how to make homework less stressful.
- Stick to a schedule. Help your child plan out his or her time, scheduling time for homework, chores, activities, and sleep. Keep this schedule handy so your child knows what he or she should be working on, and when.
- Practise good time management. When it’s time to get to work on homework assignments, make sure your child is focused on the task at hand. Remove distractions like cell phones or television so your child can complete his or her homework and stay on schedule.
- Get started early. Every day right after school, sit down with your child and go over homework assignments for each class. Help your child make a list of what should be completed that night and get started early. Waiting to get started until later in the evening means your child has less time (and energy) to complete his or her homework, leading to more stress for both of you.
- Review your agenda regularly. Your child should have an agenda where he or she writes down all homework and assignments given by the teacher. Have your child review the agenda each day to make sure he or she knows what homework assignments need to be completed.
- Stay organized. An unorganized homework station can be distracting. Make sure space is kept neat and tidy and has all the supplies your child will need to complete his or her homework, including pencils, paper, and textbooks.
- Ask the teacher questions. As much as parents would like to help their children with homework, the material taught in school has changed a lot over the years. If your child is struggling with homework, make a list of questions he or she can take to the teacher to get the help needed to understand the assignment.
- Organize a homework group. Whether virtually or in-person, creating a homework group can help make homework less overwhelming by giving your child the chance to go over the material with his or her classmates. This gives kids the opportunity to better understand the material by teaching it to each other and working through any questions as a team.
- Walk away if it’s overwhelming. If your child is getting frustrated or overwhelmed by a homework assignment or question, encourage him or her to take a break and come back to it. This will give your child a chance to relax and regroup so he or she can come back with a clear mind. Even while completing other tasks, your child’s brain will continue working on problems in the background.
- Make time to relax. Set aside time for your child to do something that he or she enjoys, whether it’s an activity at home or an organized extracurricular activity. On top of helping your child get important exercise, it will also give him or her a break from homework stress and an outlet for any frustration or extra energy.
- Get a good night’s rest. Get your child into a regular sleep routine so he or she has a chance to recharge after the day. Children 6-13 years old should get 9 to 11 hours of sleep each night, while teenagers need 8 to 10 hours of sleep. Getting the recommended amount of sleep will help make sure your child is ready to tackle another day of school and homework assignments.
Don’t Stress Over Homework
Learning how to handle homework stress will help your child get more out of homework assignments, while also helping him or her develop better learning habits. Using these tips, your child can learn to tackle homework with more confidence and less frustration.
If you or your child is still struggling with homework, our homework tutors are here to help!